Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

In a nutshell, vibration plates create rapid, controlled vibrations that travel up through your body. In response, your muscles contract and relax multiple times per second to maintain balance and ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a short-loop resistance band. Use a wall or sturdy surface for support if you are ...

ProMedica’s Cardiac Rehab Program helps people safely rebuild their strength. But it’s also about making connections with ...

FORGET about vying for a table in a packed restaurant this Valentine’s Day. Instead, plan ahead for a romantic night in this ...

Ryan Gerard gives advice on trying the path drill and adjusting your setup for enhanced accuracy and consistency on the green.

As per the results of the 2026 Body+Soul Health of the Nation survey, many Aussies are fitter – and happier – than ever before. With 49 per cent of people using exercise as a way to improve their ...

Kareena Kapoor Fitness: Kareena Kapoor keeps herself fit even at the age of 45. Let us tell you the secret to her fitness and the exercises she does. Kareena Kapoor Khan Fitness Kareena Kapoor's ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...