National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

You sit all day scrolling, studying, and working, hardly noticing your body. You’re working hard, and your mind is entertained, but at the expense of your physical health. Unfortunately, sitting for ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...