Get stronger without straining your knees, hips, or shoulders.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The first Orioles full-squad workout of spring training began indoors this morning with control owner David Rubenstein and ...

Even in his 19th NBA season, Kevin Durant's pregame warmup features the same vigor displayed in games and sharpens a skill ...

Including the most affordable power rack you can find ...

I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a notable boost to his balance and core strength. It’s one of my ...