How to do jump squats the right way for more power, speed, and explosive strength

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...
Scientific American

This key fitness metric is crucial for Olympic ski mountaineering—and regular health, too

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Plyometrics Unlock Power in Your Running. They Could Be the Key to Building Your Race-Day Strength.

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...
KVIA

Suspected explosive device removed from Las Cruces Savers

UPDATE (1:54 PM)- According to police, the suspected explosives device was removed from the store by members of the DASO bomb squad. Officials also said an explosives detection K-9 unit cleared the ...
Stars and Stripes

$5,000 reward offered for an explosive stolen from Fort Leonard Wood

The Army Criminal Investigation Division announced Thursday a reward of up to $5,000 for information about an explosive stolen from Fort Leonard Wood, Mo. The demolition shaped charge was last known ...
AOL

Explosive bust-ups, secret relationships and extreme reactions: The Traitors' best moments

This series of The Traitors has featured some of the most explosive scenes the show has ever seen: dramatic twists, Oscar-ready reactions and plenty of skilful skullduggery. Following the climax of ...
Yahoo

GBI conducting controlled explosive exercises in Statesboro Thursday

STATESBORO, Ga. (WSAV) — The Georgia Bureau of Investigation (GBI) will be conducting controlled explosive exercises in Statesboro on Thursday, Bulloch County Public Safety Director Randy Tillman ...
Wichita Eagle

Male has ‘severe injuries’ to his hand after picking up explosive device

Wichita police spokesperson Andrew Ford (right) and chief Joe Sullivan give an update about a person injured in a reported explosion Friday afternoon. Screenshot Wichita Police Department Facebook ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...