If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Royce Lewis changed his hitting program this offseason and worked with a personal hitting coach for the first time in his career.

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

This full-body movement has become a favorite among elite trainers because it delivers strength, endurance, and fat-burning ...

How will Cleveland's new head coach meld his scheme to the quarterbacks and their differing skill sets?

Air Force bobsledder Jasmine Jones gained viral praise for patriotic stance at Milan Cortina Winter Olympics while competing ...

I’ll admit it — I thought Ninja Warrior looked manageable. I lift heavy, I train consistently, and I consider myself athletic. Watching it on TV, the obstacles don’t seem impossible… until you ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

This type of workout can build muscle and strengthen bones.

The spring is around the corner. Here are 33 Polk County high school boys weightlifters to watch for this season.

21. Wan’Dale Robinson, WR, New York Giants. New York Giants receiver Wan’Dale Robinson took advantage of Malik Naber’s season-ending injury and recorded the first 1,000-yard campaign of his career in ...

A tentative deal involves moving two Dearborn teens charged in an ISIS terror case from a remote jail in Northern Michigan to ...