If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...

The recent release of inmates from Zimbabwean prisons, announced as a humanitarian gesture by President Emmerson Mnangagwa, ...

The Election Commission of India (ECI) on Tuesday announced that the final electoral roll for West Bengal under the ongoing Special Intensive Revision (SIR) exercise will be published on 28 February.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

The ruling All Progressives Congress (APC), has registered over 7 million members in its ongoing nationwide electronic membership registration exercise.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...