If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...

GRAND FORKS — Grand Forks music programs are hearing notes they know all too well as the School Board considers budget cuts. The board is reviewing 52 concepts to address a $4.4 million deficit. Six ...

LONDON — Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the ...

Hello! I'm covering Cattaraugus County for 7 News WKBW. If you have a story idea, please email me at Althea.CastrodelaMata@wkbw.com BUFFALO, N.Y. (WKBW) — As the Trump administration moves to end ...

It didn’t take long for Montgomery Catholic to find a new head football coach. The Knights just had to look to their recent past. On Friday, Catholic announced that Aubrey Blackwell would return as ...

Bradford head coach Jamie Rodgers reacts during the first half of the 2A regional finals of the 2025 FHSAA Football State Championships at Bradford High School in Starke, FL on Friday, November 28, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

ST. LOUIS (AP) — Alisa Efimova and Misha Mitrofanov began defense of their U.S. Figure Skating title with a near-perfect short program Wednesday night that they still hope could catapult them onto the ...

Colleges will soon be evaluated on whether their programs leave graduates better off financially for having attended them. The provision in the One Big Beautiful Bill Act, which is the subject of ...

(The Center Square) – As Olympia faces another shortfall, state health care officials said Monday that the governor’s supplemental budget proposal could impact Washington’s Recovery Navigator Program.