The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SAN DIEGO — Naval Base San Diego is participating in a large-scale force protection training exercise underway at Navy installations across the country through Feb. 6, officials announced. The annual ...

MECHANICSBURG, Pa. — Residents near the Naval Support Activity Mechanicsburg facility in Cumberland County may see or hear security activities associated with a training exercise on the north end of ...

KITTERY, Maine – Portsmouth Naval Shipyard announced beginning this week and running through Feb. 6, Navy installations across the country are participating in the annual force protection exercise, ...

Residents living nearby Navy facilities in Kitsap County may notice increased noise and traffic in coming weeks, but that activity is not cause for concern. From Monday, Jan. 26, to Friday, Feb. 6, ...

From Monday, Jan. 26, to Friday, Feb. 6, the Naval Air Station Patuxent River will conduct its annual force protection exercise, Citadel Shield-Solid Curtain, which may lead to increased traffic near ...

Annual fall protection inspections help building owners identify compliance gaps, meet OSHA requirements, and ensure rooftop safety systems continue to protect workers. Falls from height remain one of ...

NATO members are deploying small numbers of troops to Greenland for a joint military exercise, after a tense meeting at the White House about the island's future. French President Emmanuel Macron ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

A new year means a new calendar, but it does not mean a clean slate. Unfortunately, the problems of 2025 still persist, and it will take effort and action to change them. But for problems with known ...