If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...

Work smarter, not harder, for successful long runs.

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

“On average, a dehumidifier might be used for 4-6 hours daily, especially during colder months or in damp environments. In particularly humid conditions or larger spaces, it could be used for longer,” ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only way to get good at running on trails is to run on trails, but a lot of us don ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

This week marks one week since former TNT and World Trios Champion, Powerhouse Hobbs, ended his contract with the company, with speculation that Hobbs is on his way to join other former AEW talent on ...

The Asics Megablast comes to us during an interesting time. Right now, one of the hottest categories of running shoes is a “supertrainer:” a sweet spot between a normal ol’ daily trainer and a fast, ...