Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Does intermittent fasting guarantee weight loss? A new study finds only modest results, with calorie balance still playing a key role.

The Mediterranean diet is filled with tasty foods that can support weight loss. To make things easy, fill your pantry with canned fish, olives, greens, chickpeas and lentils. They are rich in filling ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

They concluded with moderate certainty that intermittent fasting has little to no effect on weight loss. They concluded with very low certainty that it has little to no impact on the “general physical ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn ...

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant weight-loss advantage over traditional diets or even no structured changes. Any ...

Research finds time-restricted eating isn't all it's cracked up to be.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

According to a new study, intermittent fasting does not live up to the hype, particularly for overweight or obese adults trying to lose weight ...