I f you’ve never seen a laser shoot an aircraft out of the sky, the experience can be unsettling. The weapon fits comfortably ...

Fiber—insoluble fiber, to be specific—can "speed up the passage of food through our digestive tract, so it can promote a bowel movement," Marissa Karp, RD, a registered dietitian, previously told ...

Most Americans aren’t getting enough, but experts say these simple changes can help. By Caroline Hopkins Legaspi Are you eating enough fiber? If you live in the United States, the answer is probably ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

When you're ready to get serious about adding fiber to your diet, don't underestimate nuts. Not only are these crunchy snacks packed with protein, vitamins and minerals, they are also often rich in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

When the Mendocino earthquake ruptured off the California coast in 2024, it shook houses off their foundations, sent a 3-inch tsunami racing toward shore and touched off a fascinating science ...

Some Midland residents may have noticed construction workers turning over dirt along the utility lines in their yards as they begin to put in fiber optic lines for internet providers. One of the ...

Fiber-enriched products are hot. Manufacturers are packing fiber into everything from soda and energy drinks to doughnuts and snack bars. “Fibermaxxing,” where people post their efforts to load up on ...

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...