Starting a fitness program is easier than you might think. Follow these five steps.

Russian figure skater Adeliia Petrosian arrives at the Winter Olympics as a mystery, and she has a real shot at gold. (AP ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

The Delaware County Court of Common Pleas, Domestic Relations Division has been named one of only 12 domestic relations courts in the United States selected to participate in the Families in ...

The 61st edition of 'Fit India Sundays on Cycle' was organised in Dehradun on Sunday, witnessing enthusiastic participation ...

I was never really fit,” trainer Trent Firestine said of his growing-up years. “I didn’t know how to get fit,” he said in a recent interview. “I needed help. I needed guidance,” he added. But he ...