If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...