With just about any tough, life-changing decision you make–one of the toughest parts is staying motivated!It’s true for ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so it produces safe workouts.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Work smarter, not harder.

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.