Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Plus, whether dietitians think you really need to choose.

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Nuts are packed with health benefits. How can each of them improve diets? View on euronews ...

Probiotics are beneficial bacteria found in yogurt, curd and fermented products that help strengthen gut barrier and reduce the severity of respiratory infections.

Full-fat is getting a full send. A Swedish study that tracked over 27,000 people for 25 years found something to moo about — ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough ...

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.