Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

A standard serving of mushrooms is about 3 ounces or 84 grams of raw mushrooms. That means that even eating just a few ...

Plus, whether dietitians think you really need to choose.

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.

Full-fat is getting a full send. A Swedish study that tracked over 27,000 people for 25 years found something to moo about — ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

A popular ingredient in Asian cuisine, bamboo packs a powerhouse of nutrition. Here’s how to incorporate it into your diet.

A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.