Stick to these nut varieties for maximum health benefits. There are hundreds of nut varieties, each with its own unique characteristics and nutritional profile. So, how to choose? You can’t go wrong ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Probiotics are beneficial bacteria found in yogurt, curd and fermented products that help strengthen gut barrier and reduce the severity of respiratory infections.

Pistachios are rich in antioxidants and have a high calorie-to-protein ratio. They provide vitamin B and folate, which are ...

Switching between salmon and tuna allows you to reap the heart benefits from each.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...

Underrated foods are healthy foods like vegetables, fruits, and whole grains that are typically unpopular or overlooked. Examples include watercress, cabbage, lentils, and anchovies.

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.