Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...

In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel application of Homeland Security exercises to evaluate emergency managers' ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

Followmont Transport has introduced a new program into its operations to increase the safety and wellbeing of its employees.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Work smarter, not harder.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...