Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

Fitness after 60 isn’t about heavier weights or longer sessions. It’s about functional strength, balance, and movement quality. In fact, research shows that functional exercise programs, those that ...

For fourth-year student Hailey Couling, it’s “the most impactful thing I have gotten myself involved in at the University of Virginia, hands down.” Couling isn’t talking about a course or a research ...

Randomized controlled trials have demonstrated that supervised exercise therapy improves functional status, walking performance, and quality of life in patients with peripheral artery disease (PAD) ...

HYROX races combine running and functional exercises, challenging overall endurance and strength. Cole Learn, elite competitor, structures intense daily training: running, ski/row intervals, and ...