The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term health, daily performance, and overall physical confidence.

Physical therapist Winnie Yu explains 6 health and fitness benefits of Pilates, including strengthening your core and bettering your posture.

New AI model decodes brain signals captured noninvasively via EEG opens the possibility of developing future neuroprosthetics ...

Chiropractor Evansville has released an announcement outlining its approach to chiropractic services, reflecting broader developments in musculoskeletal care, patient expectations, and non-invasive ...

Healthy aging induces parallel changes in brain functional activity and structural morphology, yet the interplay between these changes remains unclear. Prof. Yuhui Du's team at the College of Computer ...