Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...
Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...
Abstract: This study presents a quantitative analysis of upper limb motor characteristics using single-camera 2D pose estimation via OpenPose. We analyzed the angular positions of eight key joints ...
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