Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Gains ahead.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Wicked star combines cardio, weights and stretching before breakfast ...