Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

NASHVILLE, Tenn. (WKRN) — Portable generators are popular choices for people who want a backup plan in case they lose power in severe winter weather events, but there are a few things you should know ...

There’s one piece of advice that every new runner has probably heard: You need to slow down. I’ve dished out this advice to nearly every new client I coach—not to mention friends and family members ...

NASHVILLE, Tenn. (WKRN) — Portable generators are popular choices for people who want a backup plan in case they lose power in severe winter weather events, but there are a few things you should know ...

Chinese social media firm Kuaishou Technology said its AI video generator, Kling AI, achieved monthly revenue of $20 million in December, boosting its annualized run rate to $240 million from $100 ...

Will Power’s first run for Andretti Global will take place on Wednesday at Phoenix Raceway as part of a Firestone Racing test alongside former teammate Josef Newgarden from Team Penske. Power and his ...

SPARTANBURG — Run clubs are more popular than ever, and that especially holds true in Spartanburg, where the number of groups far exceeds the number of days in a week. “I think this is Runclub-ville, ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Checking your PC’s performance is essential if your computer feels slow, freezes, or struggles with heavy apps. A computer performance test helps you identify which part of your system is holding it ...

Throughout November, up to 50 British and French helicopters have been staging operations across the UK in a major exercise involving around 2,000 personnel. Exercise Pinion Titan commenced on Nov.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

GRAND RAPIDS, Mich. (WOOD) — A generator is a must for many around West Michigan, especially during the cold winter months as ice and snow threaten power lines. Here are some safety tips to protect ...