Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Fewer power outages led to disappointing residential sales for Generac, but investors cheered the jump in sales to data centers Generac shares soared as an upbeat outlook on sales to data centers ...

While the top- and bottom-line numbers for Generac Holdings (GNRC) give a sense of how the business performed in the quarter ...

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Engaging in 150 minutes of consistent aerobic weekly exercise may help keep your brain younger, according to recent findings from a study published in the current issue of the Journal of Sport and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises. A recent study by Harvard School of ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...