A morning at Seasons Adult Day Health Services showed how therapeutic activities, hands-on care and compassion create joy for guests with dementia and much-needed respite for caregivers.

Geriatric Medicine Specialist Dr. Henry Petry emphasizes the importance of a comprehensive approach to health for those aged 65-100, including lifestyle changes such as exercise, weight loss, limiting ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Make these two small changes to help manage aches and pains ...

• New research shows a home-based strength and balance exercise program can significantly reduce falls in older adults with a history of falls, particularly among those with slower walking speeds. • ...

CLEMSON, S.C. (WSPA) – After back-to-back winter storms and with winter weeks still ahead, the City of Clemson is making some changes to their Clemson Elderly Assistance Line, aiming to better connect ...

Standing endurance after 65 fades quietly. Most people assume walking programs solve the problem, yet walking alone rarely trains the muscles to hold the body upright for extended periods. When legs ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...