The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

More often than not, you may feel like there’s hardly enough time in the day just to fit in a run. Try to add strength training into the mix, and your schedule looks as if it could burst at the seams.

Greg Bovino, the Border Patrol commander who has led Donald Trump’s immigration crackdown, is out of his post in Minneapolis and will return to his previous job as sector chief in El Centro, ...

As an American living in Kosovo, I’m often asked where I safely get my muscle relaxer treatments. In this video I take you along as my husband and I visit Dr Dea’s clinic for full forehead injections.

Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity. Why? People often ...