OpenAI has unveiled an ultra-fast AI model called GPT 5.3 Codex Spark model for real-time coding. All you need to know.

“Codex-Spark is the first step toward a Codex that works in two complementary modes: real-time collaboration when you want ...

OpenAI's new GPT-5.3-Codex-Spark promises ultra-fast, conversational AI coding, if you can tolerate a few trade-offs.

FORT LAUDERDALE, FL - January 13, 2026 - PRESSADVANTAGE - Grace Point Treatment Center in Fort Lauderdale, Florida, has ...

Exploring why motivation alone rarely leads to lasting change and what must change beneath the surface for transformation to hold. This book may ruin your tolerance for mediocre coaching forever.” — ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...