If you want your body to move the right way to hit solid golf shots, there are a few concepts you must understand. There aren ...

Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and lower scores during a round.

Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if ...

Sahith Theegala's performance at the WM Phoenix Open was nothing short of thrilling. He was in contention for the title, showcasing his skills and resilience on the course.

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Harvey Spevak calls himself a “human guinea pig” because of all the health and wellness trends he’s tried. Executive chairman and managing partner of fitness-club company Equinox Group says he’s all ...