By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone. But that daily habit may be quietly contributing to neck pain, headaches and ...

In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical experts warn that our most common computer habits could be setting us up for a ...

Your spine is keeping score—and it’s not thrilled. Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday aches, stiffness, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...