Scientific name of guava: Did you know guavas are infamous as the Apple of the Tropics? Not just that, its nutritional values make it more than just a seasonal snack. The guava fruit is very important ...

Blueberries may feel fancier, but the nutritional profile of guavas will leave you surprised. Vitamin C is one of the most essential nutrients for the body when it comes to boosting immunity, skin ...

Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...

Guava is considered one of the healthiest fruits. Guavas are among the most versatile fruits you can find. Loved for their sweet yet tangy flavour, they can be enjoyed in juices, jams, smoothies or ...

Guava is not only a delicious, firm fruit for winter, but it hides a nutritional secret that most people overlook: it's packed with protein. While guava is beloved across India for its crisp texture ...

Guava is a power-packed fruit that contains vitamin C, fibre, antioxidants, and essential minerals (Picture Credit: Pexels) Guava is a delicious fruit, packed with nutrition. It can be enjoyed as a ...

A recent Instagram reel by fitness creator Siddharth Tiwari is gaining attention for showcasing one of India’s most underrated fruits, the guava. At a time when healthy eating is often considered ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an integral part of the human diet. Consuming fruits for breakfast serves as a ...

Discover how guava, a tropical delight, can naturally manage blood sugar and cholesterol. Studies reveal daily consumption of this fibre-rich fruit significantly lowers glucose, total cholesterol, and ...

Changing rainfall patterns due to climate change are posing threats to guava farming in South Asia, the global hub of the tropical fruit. In recent years, rising temperatures and delayed monsoons have ...