Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

Relentless Iron, a state-of-the-art fitness facility offering one-on-one and group training along with open gym access, is planning to move in the spring from its home of three years at 585 S. West ...

Miami is known for its lively workout culture and it’s considered one of the best cities in the U.S. to live a healthy life, according to NBC Miami. Students at the University of Miami are often seen ...

For male veteran endurance athletes (cyclists/triathletes), myocardial fibrosis was strongly associated with the risk for ...

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

NASHVILLE, CA, UNITED STATES, January 28, 2026 /EINPresswire.com/ -- PTP Fitness, the Australian-engineered performance ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...