CINCINNATI (WXIX) - Only one in 10 candidates will make it through U.S. Air Force Special Warfare training, according to a retired chief master sergeant who now coaches aspiring recruits. The odds are ...

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

“Leaving a place I called my homeland, a place that shaped my life . . . it was my whole identity,” Kakar, now 27, said.

Italy’s wellness economy is ranked as the fourth-largest in Europe and the 10th largest globally, with a value of US$140.6 ...

Boutique fitness brand, Psycle, launched its seventh site in London Bridge earlier this month, introducing the Megaformer for ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform, and both are usually in high demand on a Saturday morning. But they ...

Master the right-hand rule in physics with this easy-to-follow tutorial! In this video, we explain how to use the right-hand rule correctly to determine directions of magnetic fields, currents, and ...

Deanna Stellato-Dudek, an American-born Canadian pairs skater at the Olympics, hit her head on the ice in a training session ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

This masterclass examines the requirements for wolf jumps, along with the composition and rules floor routines must follow to ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether lifting weights can help improve sleep quality.

With increasing conversation around the negative health impact of a dysregulated nervous system the Nesa XSignal is providing ...