CINCINNATI (WXIX) - Only one in 10 candidates will make it through U.S. Air Force Special Warfare training, according to a retired chief master sergeant who now coaches aspiring recruits. The odds are ...

Unleash your strength with "Unconventional Strength: The Rise of Master Lifters in Fitness - Inspired by Jasper Balcony." Join master lifter Mark as he showcases his unique weightlifting techniques, ...

Deanna Stellato-Dudek, an American-born Canadian pairs skater at the Olympics, hit her head on the ice in a training session ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...