Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Gym League codes are essential if you want to grow that virtual muscle and be the envy of all other gym-goers. Yes, getting that peak physique can be a lot of work; it requires so much training, just ...