Researchers have pin-pointed the best exercise routines for depression or anxiety symptoms, and they might be equal to medication and talk therapy. Also, why states and territories are making changes ...

Both morning and evening workouts have their own pros and cons.

Wee Flip Mobile Gym brings all of the equipment to rec centers and preschools, including mats, balance beams and more. Newbury and Mandi Montgomery started Wee Flip a few years back. "We do our best ...

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

On top of structured training programs, Right Jab Boxing Gym hopes to teach conflict resolution and self-defense.

If you use the best possible scores of the season thus far monitor from Road to Nationals (a great website), Kentucky’s highest score is a 197.75, while Mizzou’s is a 198.400. This never actually ...

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

A first-of-its-kind clinical trial will compare the investigational chimeric antigen receptor (CAR) T-cell therapy rondecabtagene autoleucel (ronde-cel) against physician's choice of approved CAR ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...