Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

This home HIIT workout blends strength training and cardio intervals to deliver efficient, full-body conditioning. Designed ...

This advanced HIIT workout keeps things intense with zero repeated moves, helping you stay engaged while maximizing calorie burn. Designed for home training with no equipment, the routine delivers ...

Aspire Zone Foundation’s National Sport Day celebrations are back in 2026, and it’s a family event you won’t want to miss. You can expect fitness classes, spinning, football, gymnastics, volleyball, ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

British actor David Harewood has one fitness mantra he lives by: ‘stay lean for the screen’. It’s a rule that’s clearly ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time. | Health ...