It's the key to improving heart and bone health, while building muscle.

MLB will once again hold Spring Breakout games during Spring Training for teams to showcase their top prospects. Those games will take place March 19-22 with a 16-game schedule. The Padres prospects ...

Inter Milan are hopeful of welcoming back two key midfield figures in the coming days, with positive signs emerging on the ...

∗ When the Bruins return from the Olympic break, things are going to get very interesting very quickly. They’ll be one point ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

The Pentagon said Friday it is cutting ties with Harvard University, ending all military training, fellowships and certificate programs with the Ivy League institution. The announcement marks the ...

Lindsey Vonn is "good to go" for her fifth and final Winter Olympics at Milano Cortina. Here's when she's scheduled to ...

For the first time in nearly 20 years, Lincoln’s 911 center is fully staffed after seven recruits graduated from the ...

Can Lindsey Vonn earn another Olympic medal at age 41? Her first shot comes Sunday.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

And then the stadium went quiet. All eyes were fixed on Lindsey Vonn as she pushed out of the start gate in the downhill at ...