How to Use the Somersault Squat to Blow Up Your Quads

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.
IEEE

Mental Health Prediction using Machine Learning

Abstract: Major problems in the 21st century are mental health care problems. It can be considered as one of its important evils between men, and its source is in the largeness of awareness among the ...
The Motley Fool

Worried About an AI Bubble? This Stock Gives You Exposure Without the Risk.

Microsoft Azure is key to training and developing AI models. Microsoft is strengthening and further monetizing its enterprise tools by adding and charging for AI capabilities. No other tech company is ...
IEEE

Elderly Bodily Assistance Robot (E-BAR): A Robot System for Body-Weight Support, Ambulation Assistance, and Fall Catching, Without the Use of a Harness

Abstract: As over 11,000 people turn 65 each day in the U.S., our country, like many others, is facing growing challenges in caring for elderly persons, further exacerbated by a major shortfall of ...
devdiscourse

Sports Ministry Bars NSFs from Using Govt, SAI Logos Without Authorisation

The Ministry of Youth Affairs and Sports (MoYAS), Government of India, has issued strict directions to all recognised National Sports Federations (NSFs) to immediately discontinue the unauthorised use ...
Lifehacker

You Can Finally Clean Up Your Mac’s Menu Bar (Without Using Third-Party Software)

Hide icons in the settings, then shrink the space between icons. The Mac menu bar is a bit of a mess. Way too many applications want to put icons in the top-right corner of the screen, and most users ...
Reuters

Texas governor bars state employees from using Shein, Alibaba products

WASHINGTON, Jan 26 (Reuters) - Texas will bar its employees from using Shein, Alibaba and TP-Link hardware and software, the governor said in a statement on Monday, saying his state made the decision ...
Reuters

UAE bars use of its airspace for military action against Iran

DUBAI, Jan 26 (Reuters) - The United Arab Emirates will not let its airspace, territory or territorial waters be used for any hostile military actions against Iran, the UAE foreign ministry said on ...
Health.com

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...
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Built without modern machines

Located near Cairo, Egypt, the Pyramids of Giza were made from millions of stone blocks. No cranes, no metal tools — just ancient skill and manpower. British woman convicted of holding victim captive ...