Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Third-year guard Scoot Henderson has yet to play for the Portland Trail Blazers this season as he recovers from a left hamstring tear, but his debut may not be far off. According to Sean Highkin of ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get back on the slopes safely.

Instructions: Choose three moves from the 13 options below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Vary each session by ...

The Brooklyn Nets have been without Cam Thomas since November 5 after he suffered a left hamstring injury against the Indiana Pacers. Thomas has made encouraging progress in his recovery, but there’s ...

Rick Carlisle discusses the Pacers' 119-104 loss to the Celtics Insider Dustin Dopirak discusses the Pacers' 113-104 loss to the 76ers Tony Bradley discusses the Pacers' loss to the 76ers Aaron ...

Adams (hamstring) was spotted rehabbing on the side as the Rams warmed up for Thursday's practice, Adam Grosbard of The Orange County Register reports. Adams didn't take part in Wednesday's ...

OG Anunoby continues to make progress in his rehab. He is taking contact in practice, Knicks coach Mike Brown said on Wednesday. That represents improvement from Brown’s update on Sunday, when he said ...

It's been roughly a week since the Minnesota Timberwolves announced that Anthony Edwards would miss two weeks with a right hamstring strain. Edwards' absence, even in the short term, is huge for the ...

Baltimore Ravens star quarterback Lamar Jackson has been removed from the injury report and will start Thursday's game against the Miami Dolphins after recovering from a hamstring injury, per NFL ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...