Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Brook Lopez has been a favorite among the front office, coaching staff and locker room. Sean M. Haffey / Getty Images Last weekend, the LA Clippers had a rare practice at home, their first in a month ...

This article is written by a student writer from the Her Campus at UCSB chapter and does not reflect the views of Her Campus. The Her Campus National Editors write about products we love and think you ...

Designed to complement traditional turntable wrap machines, the Mobile Robot Stretch Wrap Machine travels to the load and wraps it in place, reducing forklift traffic and accommodating pallets that ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...