Most guys train legs like an afterthought—then wonder why they look top-heavy. This workout hits quads first, then hamstrings, and we finish with calves the way most people avoid. My brother and I ...

This lower body strength workout targets the glutes and hamstrings using dumbbells to build muscle, improve power, and ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Luka Dončić makes his final decision on All-Star Game availability as the Los Angeles Lakers manage his hamstring.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

MILWAUKEE — Milwaukee Brewers outfielder Jackson Chourio’s status for Game 2 of the NL Division Series against the Chicago Cubs remained uncertain Sunday, a day after he underwent an MRI on his right ...