If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Not to be outdone, War secretary Pete Hegseth linked up with Medicare and Medicaid administrator Mehmet Oz to hop in the cold plunge and do some palm-tree pull-ups at his home in Palm Beach, not far ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

GoMo Health and Center for BrainHealth have expanded their partnership, launching The Brain Gym , a brain performance and resiliency fitness solution designed to translate brain science into practical ...