Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Lotto is a game of chance, but can strategy also come into play? We asked statisticians and looked at the data to find out how to win Powerball. Powerball is all luck—jackpot odds are 1 in 292 million ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

How Wild hits trails around the country, exploring the meaning of wilderness. A century ago, the U.S. set aside the first official wilderness. You'll hear stories from rangers, scientists, hikers, ...