You Can Speed Up Any Old Computer With Your Spare USB Ports - Here's How

While it's not as necessary on newer hardware, old and less capable desktops or laptops could get a helpful boost from any ...
Runner's World

‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’

Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace runs can help you to build up your aerobic base and improve your endurance – without ...
Runner's World

Why Running Feels So Hard After Time Off—and How Long It Takes to Get Easier

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...
The New York Times

How Computer Warfare Is Becoming Part of the Pentagon’s Arsenal

The military tested a new approach in Venezuela and during strikes on Iranian nuclear facilities. By Julian E. Barnes and Adam Sella Reporting from Washington The United States used cyberweapons in ...
fitandwell

Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work

There’s one piece of advice that every new runner has probably heard: You need to slow down. I’ve dished out this advice to nearly every new client I coach—not to mention friends and family members ...
ZDNet

Slow Fire TV? This quick 30-second fix made mine run like new again

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...