This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training.

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I live in a small apartment, which means that my couch isn’t just for lounging on: It’s also my workspace, dining room, craft zone, and so on. This means messes are inevitable. I’ve tried a handful of ...

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Bruins defenseman Mason Lohrei's stick bends as he takes a shot during the NHL playoffs in May 2024. Julian Avram / Getty Images In 2024-25, Mason Lohrei ditched the 87 flex on his stick for a 95. The ...

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