Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Painting tile is a simple remodel trick, but if you haven't sanded the glaze, or if you're using water-based paints, the ...

I want to point out that this is not a fast, this is not a juice cleanse,” Dr. Katherine Freeman, a Catholic Health gastroenterologist affiliated with St. Francis Hospital and Heart ...

Stomach acid can dissolve probiotics and lessen their efficacy. Nature’s Bounty uses an enteric coating to protect the ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

Cooked food should be cooled quickly, refrigerated promptly, and not left warm. Rice deserves extra care because of food safety risks if it cools slowly. For people sensitive to histamine or leftover ...

Open layouts can make a home feel airy and spacious. But when it comes to keeping an organized kitchen, this popular style may not be working in your favor.

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Do you keep your dairy products on the top shelf in your refrigerator? If so, you may want to reorganize and move those items ...