A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

What's the difference between supermarket meats versus what the butcher sells? How do I understand all ingredients? And what is a better alternative?

When I read this title for a BBC story about how everything from bacon and sausages to ham, deli meats and hot dogs that once were fresh meats but were changed and cured to last longer or taste ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...

You’ve likely heard that processed meats aren’t the best for your health, but that doesn’t seem to be stopping us from eating them regularly. The average American consumes around 187 grams (or 6.6 ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Eating processed red meat –such as sausages, bacon, hotdogs and ...

Man ordering from deli counter at a grocery store - Fly View Productions/Getty Images We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with ...

(CNN) — There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases ...

Eating processed meats is a health risk as they contain high amounts of salt, sugar and fat.

KIDS, WORK AND SCHOOL AND GRABBING PACKAGED SNACKS AND MEALS AS A QUICK AND CONVENIENT WAY TO FEED THE FAMILY. BUT THAT COMES AT A COST. MANY OF THESE FOODS ARE ULTRA PROCESSED, AND EATING TOO MANY ...

We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with shredded cheese (which belongs on melt sandwiches) to rye bread piled high with olive loaf, ...