A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

You don't need marathon sessions if you're training with intent ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Which exercises are most effective for your pecs? What to know.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Because you don't want to get in the way of gains.