Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

During times of crisis or heightened emotions, we seek our elders for some clarity as well as for someone who will keep a cool head during these times. We are always told that wisdom and ways to ...

Throughout my years as a clinician, I’ve worked with many individuals whose anger was fueled by their sense of entitlement. They shared a personality trait characterized by believing that they were ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

Researchers also found that as women got older, they were more prone to anger and their anger became more intense, results show. Photo by Andrea Piacquadio/Pexels July 2 (UPI) --Remember your ...