Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Why do some people have anger issues, while other people with similar backgrounds do not have the same issues? Well, first it depends on the personality and identity of the person. For example a ...

DEAR ABBY: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.